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Healing Sounds by White Sun, Song Ik Ardas Wahe Guru.

KUNDALINI YOGA  BENEFITS

  • Reduces stress & anxiety

  • Connects us to our inner guidance system

  • Enhances mental clarity, memory & focus

  • Increases willpower

  • Strengthens nervous system

  • Reduces depression and enhances mood

  • Supports awareness and release of addictions, old patterns, limiting beliefs.

  • Improves overall health

  • Reduces aging factors

  • Clears personal energy blocks

Enjoy this Video Library of our Suggested Kundalini Practices for at-home self-care.

Advanced Bio-Energetics

Bioenergetics is a form of psychodynamic psychotherapy that combines work with the body and mind to help people resolve their emotional problems and realize more of their potential for pleasure and joy in living.